Mindfulness-Based Therapy Online for Stress and Pain
Virtually CALM offers mindfulness-based therapy online for stress and pain — virtual care across all 50 states. Mindfulness-based approaches help you relate differently to pain, stress, and difficult thoughts, and they translate well to telehealth, giving you effective tools from home.
Mindfulness isn’t about emptying your mind — it’s about changing your relationship to stress, pain, and hard thoughts. Mindfulness-based therapy online from Virtually CALM brings these evidence-based approaches to you by video, wherever you are.
Online mindfulness therapy
Online mindfulness therapy teaches you to notice thoughts and sensations without being overwhelmed by them — a skill that eases stress, pain, and anxiety. The National Center for Complementary and Integrative Health recognizes mindfulness-based approaches as effective for stress and pain. Learn more in our guide to guided imagery.
Virtual mindfulness for pain
Our virtual mindfulness for pain pairs well with other care, delivered by secure video. The American Psychological Association recognizes mindfulness-based therapies. Our guide to breathing techniques reflects related tools.
Mindfulness for stress
Mindfulness for stress helps when worry, tension, and pain feed each other. The National Institute of Mental Health recognizes mindfulness among helpful approaches. See our guide to progressive muscle relaxation.
Want a mindful approach?
Virtually CALM offers mindfulness-based therapy by telehealth — across all 50 states.
Getting started
To get mindfulness therapy online, schedule an evaluation from home. Explore our full telehealth behavioral health services to learn more.
If you are in crisis right now
If you or someone you love is having thoughts of suicide or self-harm, please reach out for immediate support. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7 across the United States. If there is an immediate risk to life, call 911 or go to the nearest emergency room.
Frequently asked questions
What is mindfulness-based therapy?
An approach that teaches you to notice thoughts and sensations without being overwhelmed, easing stress, pain, and anxiety.
Does it work online?
Yes. Mindfulness-based approaches translate well to telehealth, delivered effectively by secure video.
Is it available in my state?
Virtually CALM provides telehealth behavioral care across all 50 states.
How do I get started?
Schedule an evaluation from home, where a provider will see if it’s a good fit.
Sources
- National Center for Complementary and Integrative Health Mindfulness for pain and stress. nccih.nih.gov
- American Psychological Association Mindfulness-based therapies. apa.org
- National Institute of Mental Health Helpful approaches. nimh.nih.gov
This article is for informational and educational purposes only. It is not a substitute for individualized medical advice, diagnosis, or treatment from a licensed clinician. If you are experiencing a behavioral health concern, schedule an evaluation with a qualified provider. Virtually CALM, LLC delivers online behavioral health care across all 50 states. Reach us at (407) 550-7755 or info@virtuallycalmus.com.