How Telehealth Therapy Works: What to Expect
How telehealth therapy works is simple: you meet your provider by secure video from home, much like an in-person visit but without the commute. Research shows telehealth is as effective as in-person care for most behavioral health needs, and getting started usually takes just an evaluation and a device with a camera.
If you’ve never done therapy by video, it’s natural to wonder what it’s actually like. How telehealth therapy works is more straightforward than most people expect — a private, secure video visit from wherever you are, just as effective as sitting in an office.
What to expect from online therapy
What to expect from online therapy: after an initial evaluation, you meet your provider by secure video for sessions much like in-person ones — conversation, skills, and a plan. The U.S. Department of Health and Human Services recognizes telehealth as a standard, effective way to receive care. Our guide to medication management explains what care can involve.
Is telehealth effective?
Is telehealth effective? Research consistently shows it works as well as in-person care for most behavioral health needs. The American Psychological Association recognizes telehealth as effective. Our guide to recognizing depression can help you decide if it’s time to reach out.
Virtual therapy setup and privacy
Virtual therapy setup is simple — a phone, tablet, or computer with a camera, a private space, and an internet connection. Sessions are confidential and secure. The Substance Abuse and Mental Health Services Administration recognizes telehealth as expanding access to care. Our guide to coping with a slow recovery is a good read while you consider.
Curious how it works?
Virtually CALM makes starting online care simple — across all 50 states.
Starting telehealth
Starting telehealth begins with an evaluation from home. Explore our full behavioral health services to learn more.
If you are in crisis right now
If you or someone you love is having thoughts of suicide or self-harm, please reach out for immediate support. Call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7 across the United States. If there is an immediate risk to life, call 911 or go to the nearest emergency room.
Frequently asked questions
How does telehealth therapy work?
You meet your provider by secure video from home, much like an in-person visit but without the commute, after an initial evaluation.
Is telehealth as effective as in-person therapy?
Research consistently shows telehealth works as well as in-person care for most behavioral health needs.
What do I need to get started?
A phone, tablet, or computer with a camera, a private space, and an internet connection.
Is it private?
Yes. Sessions are confidential and delivered over a secure, encrypted connection.
Sources
- U.S. Department of Health and Human Services Telehealth. hhs.gov
- American Psychological Association Telehealth effectiveness. apa.org
- Substance Abuse and Mental Health Services Administration Telehealth access. samhsa.gov
This article is for informational and educational purposes only. It is not a substitute for individualized medical advice, diagnosis, or treatment from a licensed clinician. If you are experiencing a behavioral health concern, schedule an evaluation with a qualified provider. Virtually CALM, LLC delivers online behavioral health care across all 50 states. Reach us at (407) 550-7755 or info@virtuallycalmus.com.